An Extra Hour Every Day

A good morning routine can already save a lot of time in the beginning of the day so that you start with calm and positive feelings. A good start is the basis for a powerful and dynamic day to get a lot of things done.

1) What you can prepare in the evening before:

• Lay the table in the evening and already prepare everything which is not compromising on the freshness of your food.
• Choose and prepare your wardrobe in advance and also check the weather forecast.
• Prepare documents you will need for the day and put them at a convenient place.

2) Getting up early:

Get up at the same time every day. You body will get used to it and it is going to become easy since your internal clock will adjust.

3) Breakfast:

Have a breakfast! All medical study shows that it is important to fuel your body in the morning so that you have sufficient energy for the rest of the day. Take something that gives you power but which is light enough to keep you spinning.

4) Kids:

Even small children can actively contribute to the morning routine. Depending on their age they can help preparing breakfast and also put on their clothes on their own.

5) First work or fitness session:

I know many people who do a first work session early in the morning before going to office. Especially in global businesses where emails come in 24 hours a day, an early bird routine cleaning up your inbox is very useful. After the first cleaning of the mailbox you plan your day also taking into consideration items that came in via email over night. Other people go running early in the morning and report this as a great energizer for the day.

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