Avoid feeling guilty. We all are humans only and even the best practitioners of time management have phases where they do not manage to maintain control on their time.
You have to realize that changing habits on time management requires time. Drawback therefore are normal and it is more productive to look forward and making it better the next time than creating emotional pain by feeling guilt.
If you didn’t do something at the time you assigned yourself, try to reschedule it instead of feeling guilty.
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